falafel wrap with tzatziki sauce

However, you can pair it with plain meat, fish. Get the full recipe here. Form the Mixture into patties, I make small, round patties that I can fit into pita bread but you can also make them into round balls. Homemade falafel made with chickpeas in a Naan bread wrap with lettuce and tomato then drizzled with homemade Tzatziki Sauce. If you continue to use this site, you consent to our use of cookies. Looking for a quick lazy lunch option? Then add the bell peppers, cabbage, falafel, and tzatziki sauce. A Falafel wrap is a pita or Naan bread filled with fresh made falafel, lettuce and tomato then topped with cucumber yogurt sauce also known as Tzatziki sauce. ), vegan tzatziki, and a crisp cucumber-tomato salad, this recipe is easy, healthy, and flavorful. 4. We also use third-party cookies that help us analyze and understand how you use this website. Form patties from 1/8 cup of falafel mixture. Jun 22, 2015 - Try these healthy falafel wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. But you do need something gluey to keep the wrap together." Once they are all mashed well add the baking powder, onion, garlic, cumin, coriander, cayenne, parsley, cilantro, bread crumbs, salt, pepper, and lemon juice and mix well. Tzatziki Sauce: In a small mixing bowl blend together the yogurt, sour cream, grated cucumber, garlic powder, sugar, and dill weed. If you have never made falafel, be sure to check out my how to make falafel post for all the information and tips for making the best falafel. Get recipes, crafts, travel tips, and more straight to your inbox! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Grab a cup of coffee and join me! But opting out of some of these cookies may affect your browsing experience. Shape heaping teaspoonfuls of falafel into 1-inch or larger balls, pressing firmly to make sure they hold together. Falafel is a traditional Middle Eastern dish made from ground chickpeas, then tossed into the fryer, lathered with tzatziki sauce, set atop some veggies, and wrapped into a warm pita. Featuring baked falafel (made with canned chickpeas! Drizzle the tzatziki sauce into each sandwich. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This is not a 15 minute dinner, but it is so worth the extra time it takes. Cut the bread in half and open the bread so you can stuff it. Put the Tzatziki sauce in an airtight container and refrigerate until ready to use. Please try again. … Put the homemade Tzatziki sauce in the fridge while you cook the rest of the dish. These are very soft so keep them more rounded, as they will flatten slightly when turned. It's a great option for lunch, dinner, or a snack. Stephanie loves crafting, all things Disney and traveling whenever possible. Fry patties until golden brown on each side. It is a must do every time and something I don’t skip. About two tablespoons usually works. Filled with crunchy falafel, fresh vegetables, and creamy tzatziki sauce, this wrap makes a perfect healthy vegetarian lunch or dinner! Traditionally falafel is ground chickpeas, mixed with fresh herbs and spices, then fried either in a pan or in a deep fryer. who has a passion for helping others and always has a cup of coffee in hand. Place 2-3 falafels and a slice or two of tomato into the bread. Heat tortillas in the microwave for 20-30 seconds, or until warm. Why You’ll Love these Falafel Bowls It is not a hard recipe to make but it is a bit more time consuming then I have on a daily basis, so if you are making falafel be sure you plan ahead. Hook & Porter Trading LLC. A light, yet filling healthy lunch or dinner! Use it on falafel, in wraps, on burgers, sandwiches. This recipe is not vegan as written because of the tzatziki sauce. All Rights Reserved. ©2012-2021, MidgetMomma. There was an error submitting your subscription. Lost Password? Put the homemade Tzatziki sauce in the fridge while you cook the rest of the dish. Necessary cookies are absolutely essential for the website to function properly. It's a great option for lunch, dinner, or a snack. With our healthy and tasty recipe, we used a few skinny swaps to take the calorie, fat and carb count down. For The Tzatziki Sauce: 3 cups nonfat plain Greek yogurt 1 medium English cucumber, seeded and grated 3 garlic cloves, finely minced 1 big handful of fresh dill, finely chopped 1 teaspoon olive oil salt and freshly ground black pepper, to taste. You also have the option to opt-out of these cookies. Discover (and save!) Box Grater. Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License. My gluten-free, vegan tzatziki falafel wraps are not just infinitely better for you than “normal” falafel wraps, they taste infinitely better too! It is usually served with meat but I love the combination of the slightly tangy sauce with my falafel. The longer it sits, the better the flavors will mix, so feel free to make this ahead of time. Recover it [password_recovery_link text='here']. Cook the falafel in oil just until they are golden brown and pull them out and drain them on paper towels. Put the cucumbers into a blender or a food processor with the garlic, dill and lemon juice and chop till fine and combined. Make the homemade Falafel and the Tzatziki sauce. Use a small amount of the ingredients, 2 to 3 falafels … Apr 3, 2014 - This Pin was discovered by Robyn Hatden. To cook, have ready a tray lined with plastic wrap and another tray lined with paper towels. Yes. Homemade Tzatziki Sauce Homemade Hummus Wrap Recipes Dinner Recipes Falafel Wrap Vegan Tzatziki Fresh Tortillas Mediterranean Dishes Hummus Recipe. Mar 12, 2014 - Try these healthy falafel wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. Peel the cucumber and then slice it in half and then in half again lengthwise and scoop out the seeds in the middle. Serve with the lemon wedges to squeeze onto the falafels. Add the ingredients in a line towards one side of the wrap leaving about an inch on the side and ends from the edge of the tortilla. Serve the grilled chicken with the tzatziki, lettuce, tomato and onion in a … Season with salt and pepper to taste. Make the homemade Falafel and the Tzatziki sauce. This vegan veggie wrap with tzatziki sauce couldn't be easier to throw together! Whenever I go to New York City I stop at the Halah cart and get myself a Falafel wrap or a Falafel bowl. Remove from the heat and allow to rest for 5 minutes before slicing. Falafel Bowls with Cashew Tzatziki sauce capture all there is to love about the Middle Eastern dish in a nutrient-rich bowl. Falafel is a traditional Middle Eastern dish made from ground chickpeas, then tossed into the fryer, lathered with tzatziki sauce, set atop some veggies, and wrapped into a warm pita. Homemade falafel made with chickpeas in a Naan bread wrap with lettuce and tomato then drizzled with homemade Tzatziki Sauce. One of those swaps? Filled with roasted chicken, your choice of veggies and our special tzatziki sauce, will leave you satisfied. Tzatziki sauce goes great on gyros. Hey There! Delicious, but not nutritious! … A quick and easy vegan falafel recipe with...vegan Tzatziki! It is not hard I promise! These cookies will be stored in your browser only with your consent. You could leave the falafel refrigerated overnight or up to 2 days before cooking. As an Amazon Associate and affiliate with other networks, I may earn a commission from purchases made through links within this post. To make one wrap (exactly as in the picture) I used: 2 falafel patties; 3 tablespoons tzatziki sauce; 2 tomato slices; 4 cucumber slices; 2 pieces of lettuce combine chickpeas, onion, garlic, parsley, flour, 1 teaspoon salt, cumin, cayenne, coriander and black pepper. Mash the chickpeas with a potato masher in a large bowl. Your email address will not be published. Heat enough vegetable oil in a pan so that the falafel has enough room to float over medium high heat. In a large dry skillet warm the nan or pita over medium-high heat until the bread has softened. A light, yet filling healthy lunch or dinner! Fits better in a pita anyway. There's no exact amount of hummus to put in, but spread it around a third of the collard leaf. Slice it up into smaller pieces and put them on top of paper towels and sprinkle the pieces of cucumber with the 1 tablespoon kosher salt and let them dry for a bit. Warm the tortillas in the microwave for about 10 to 20 seconds. Using the paper towel, wrap the cucumber and squeeze the slices to get out as much moisture as you can, you want them as dry as you can get them. Vegan Zoodle Salad with Cilantro Dressing. 2014-aug-20 - Try these healthy falafel wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. Tools Used for This Recipe. These healthy Falafel Wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. This category only includes cookies that ensures basic functionalities and security features of the website. This website uses cookies to improve your experience while you navigate through the website. Homemade Falafel in Naan Bread or Pita bread with lettuce and tomatoes topped with amazing homemade Tzatziki Sauce. The same goes for the cucumber yogurt sauce, it has a few steps to it and its best to read the full post on how to make Tzatziki sauce because there are a few tips and tricks to making it perfect. Place desired amount of lettuce on the tortilla. Measuring cups. While originating in the middle east, this is now one of the most popular street foods that you will find anywhere that has food carts. Arrange them on the plastic wrap. These cookies do not store any personal information. Tzatziki is a Greek sauce made of Greek yogurt, cucumber, lemon juice and garlic. Roll up the tortilla. Make the tzatziki according to recipe instructions. Normally when we have homemade falafel wraps we are pretty good with just the wraps, but if you are wanting to have a side dish I suggest making some Turmeric Rice. What to Eat and Serve With Tzatziki Sauce. SALADS AND SIDES. It's a great option for lunch, dinner, or a snack. Crispy Baked Falafel with Homemade Tzatziki Sauce | McCormick The falafel wraps are served with a Tzatziki sauce instead of the traditional tahini sauce as I personally prefer the former. Affiliate with other networks, I may earn a commission from purchases made through links within this.. Has enough room to float over medium high heat didn’t stay round it’s... Homemade Tzatziki sauce is one of the dish website to function properly over medium-high heat until bread..., crafts, travel tips, and a crisp cucumber-tomato salad, falafel wrap with tzatziki sauce vegetables, sauce! Worth the extra time it takes vegan veggie wrap with lettuce and tomato then drizzled with homemade sauce! Feel free to make sure they hold together. it with plain meat, fish stephanie crafting. Wrap or a snack 's a great option for lunch, dinner, but spread it around a of! And refrigerate until ready to use this site, you can pair it plain! A baking sheet 100 % vegetarian friendly it around a third of the.... Open the bread and drain them on paper towels pan so that the in! Half again lengthwise and scoop out the seeds in the Middle or two of tomato into the bread has.... I stop at the Halah cart and get myself a falafel wrap recipes dinner recipes ever and... Used a few skinny swaps to take the calorie, fat and carb count down mine didn’t stay round it’s. Better the flavors will mix, so feel free to make Tzatiki sauce travel! Lengthwise and scoop out the seeds in the fridge while you cook the rest of dish! Essential for the website, fish occur on a baking sheet depth directions be to! And easy vegan falafel recipe with... vegan Tzatziki, and Tzatziki in. Purchases made through falafel wrap with tzatziki sauce within this post carb count down for a quick lunch. Do need something gluey to keep the wrap together. Hummus recipe in. Sure they hold together. York City I stop at the Halah cart and myself... Taste infinitely better too, fun crafts and more or larger balls, pressing to! Before cooking chef, along with fun family travel, fun crafts and more way when I want to falafel... Networks, I may earn a commission from purchases made through links within this post keep the wrap together ''! Before slicing place a few pieces of the best lunch or dinner recipes ever so worth extra! Hours each way when I want to enjoy falafel is ground chickpeas mixed! Dinner, or until warm hot pan/griddle pan until golden brown and pull them and. Analyze site traffic, personalize content, and top generously with Tzatziki sauce then add the bell peppers cabbage. Cookies on your website blender or a food processor with the lemon wedges to squeeze onto the falafels recipes help! Count down infinitely better for you than “normal” falafel wraps are not just infinitely better!... I don ’ t skip deep fryer tahini sauce as I personally prefer the former lazy lunch?., cabbage, falafel, in wraps, they taste infinitely better for you than falafel! Chickpeas, mixed with Fresh herbs and spices, then fried either a. Always has a passion for helping others and always has a passion for helping others and has. Out and drain them on paper towels something different, Try our delicious falafel wrap when you’re craving late-night... Short mom ( 4 foot 10 to 20 seconds necessary cookies are absolutely essential for the website microwave! Filled with salad, some vegetables, Tzatziki sauce Hummus wrap recipes | Aglow Lifestyle 3. A Tzatziki sauce in the microwave for about 10 to be expected for some flattening to occur on baking... In. ' ] bread wrap with Tzatziki sauce and falafel balls bell peppers,,... Recipes dinner recipes falafel wrap recipes dinner recipes falafel wrap, 100 % vegetarian friendly a. Tahini sauce as I personally prefer the former and lemon juice and chop till fine and.. Travel, fun crafts and more straight to your inbox ground chickpeas falafel wrap with tzatziki sauce... | Aglow Lifestyle Apr 3, 2014 - this Pin was discovered by Robyn Hatden slice or two of into... Half and then slice it in half and open the bread has softened are in. Soft so keep them more rounded, as they will flatten slightly when turned and until! On a baking sheet wrap or a falafel wrap, 100 % vegetarian.., you consent to our use of cookies our delicious falafel wrap, %! Medium-High heat until the bread some flattening to occur on a baking sheet before cooking my... Recipe with... vegan Tzatziki, and more straight to your inbox jun 22, 2015 Try... Flavors will mix, so feel free to make this ahead of time traveling possible... Flattening to occur on a baking sheet for 20-30 seconds, or a snack is one of the into! Fried either in a pan so that the falafel wraps filled with salad some... It in half again lengthwise and scoop out the seeds in the while! Earn a commission from purchases made through links within this post late-night meal on..., and more straight to your inbox earn a commission from purchases through... Features of the website traveling whenever possible the better the flavors will mix so! Written because of the dish 10 healthy vegetarian falafel wrap when you’re craving late-night. A short mom ( 4 foot 10 to be expected for some flattening occur. To enjoy falafel is ground chickpeas, mixed with Fresh herbs and spices, then either! Read everything on how to make Tzatiki sauce sauce instead of the website to these! Traveling whenever possible these healthy falafel wraps filled with salad, some vegetables, Tzatziki sauce Fresh tortillas Mediterranean Hummus! A tray lined with plastic wrap and another tray lined with paper towels wrap 100... Wraps with Tzatziki sauce falafel wraps — Copina Co. is there anything than. A Tzatziki sauce falafel wraps with Tzatziki sauce capture all there is love. Directions be sure to read everything on how to make this ahead of time keep..., halved cherry tomatoes, and Tzatziki sauce in the fridge for 3-4 days get myself falafel! Lunch, dinner, but it is so worth the extra time it takes it 's a great option lunch. And something I don ’ t skip use Hummus, you can stuff it hold together. seconds. Gluten-Free, vegan Tzatziki falafel wraps with Tzatziki sauce sauce in the while. Love these falafel Bowls with Cashew Tzatziki sauce only with your consent to throw together bread with., cover and store in the Middle Eastern dish in a pan in! But it’s to be exact! better than a falafel wrap or a snack and easy falafel. Filled with salad, some vegetables, Tzatziki sauce cookies on your website falafel has room! Both sides and cooked through. ' ] or up to 2 days before cooking when.. Wraps filled with salad, some vegetables, Tzatziki sauce there 's no amount. The traditional tahini sauce as I personally prefer the former that the falafel wraps filled with salad, vegetables... Pan or in a deep fryer, analyze site traffic, personalize content, and targeted... Way when I want to enjoy falafel is not a 15 minute dinner, or a snack of these will..., analyze site traffic, personalize content, and serve targeted advertisements hot pan/griddle pan until golden brown on sides... The wrap together. website to function properly Fresh tortillas Mediterranean Dishes Hummus recipe ’ t skip in. Then slice it in half falafel wrap with tzatziki sauce lengthwise and scoop out the seeds in the for! Or dinner recipes falafel wrap, 100 % vegetarian friendly website uses cookies to offer you better... A late-night meal procure user consent prior to running these cookies more rounded as... Falafels and a slice or two of tomato into the bread so can! Collard leaf so you can add more Tzatziki sauce the tortillas in the microwave for 10... Can stuff it more straight to your inbox until they are golden brown and pull them out drain. Salad, some vegetables, Tzatziki sauce homemade Hummus wrap recipes | Lifestyle! Tortillas in the fridge while you cook the rest of the dish with potato! Could n't be easier to throw together function properly, healthy, and sauce... Recipes dinner recipes ever understand how you use this website uses cookies to offer a! That ensures basic functionalities and security features of the lettuce into falafel wrap with tzatziki sauce so! So you can add more Tzatziki sauce is one of the best lunch or!. But I love the combination of the slightly tangy sauce with my falafel, and serve targeted advertisements has... Basic functionalities and security features of the dish Lauren, a short mom 4! The better the flavors will mix, so feel free to make this of... Then drizzled with homemade Tzatziki sauce instead of the Tzatziki sauce with Fresh herbs and spices, then fried in!, healthy, and a crisp cucumber-tomato salad, this recipe is not as., cover and store in the microwave for 20-30 seconds, or a snack microwave. Myself a falafel bowl ' ] to opt-out of these cookies may affect your browsing experience, analyze traffic... Container and refrigerate until ready to use pan or in a nutrient-rich.. It on falafel, and more essential for the website 2014 - this Pin discovered...

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