honey fermented blueberries

Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Then turn upright and loosen the lid a bit to let fermentation gases escape. Mix Well; Prepare the Brew. Seal the jar tightly (a Fido style jar works best for this type of ferment).  Place in a dark place (a cupboard works great).  Once a day, tip your jar to evenly coat the berries. The alcoholic content ranges from about 3.5% ABV to more than 18%.   I leave mine out for 3 days in the summer (do 5-6 days in the winter) and then move to the fridge to slow the fermentation process. It sounds amazing!  Use a spoon to gently stir the berries (taking care not to break them up) to eliminate air pockets. 12 oz. I used a large piece of an apple, but you can also use a river rock that … whey; ¼ tsp. Trying a test batch right now with frozen berries. I’m going to try these tomorrow. Needless to say, I spend most of my summers devouring many pounds of these little gems. You will need one quart-sized Mason jar, one fermenation weight, cheesecloth and a rubber band for this recipe. All rights reserved. organic cane sugar , sucanat , palm sugar , raw honey , or Grade B maple syrup ; ½ tsp.  Pour honey over the berries to cover. Blueberries Preserved in Honey (lacto-fermented) The little city that I live in is the "berry capital of the world".  Fido jars (like the one in the picture) are the recommended jars of  choice for fermenting as they allow gasses to escape. I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad… The amounts are variable based on how much you want to make. culture starter or 2 tbsp. dates and figs (add water, at a rate of 3% of the weight of the honey to ensure fermentation ) garlic. The hardest and most time-consuming part is prepping all of the garlic. I would recommend that you actually mix your berries, as they all have different flavors. Stir vigorously again. Using about 1 cup of water add in raw honey, starter culture & sea salt. Sterilize the jar, jar lid and fermentation weight (see note). Store the jar in a cool dry place until the berries develop a slight effervescence, three to seven days. You can use any type of fresh berries from blueberries, to raspberries and even blackberries. Making these fermented honey cranberries is so easy that it hardly even needs a recipe! Wipe the rim of the jar to keep it clean. Let me know how the blueberries n honey turn out for you 🙂. ( Log Out /  Cap it with a lid (use parchment paper in between if you are using a metal lid) and turn it over for 30 minutes or so to coat all of the elderberries with honey. Add blueberries. Fermented Berries - Honey, Culture and Water Mixture.  After 3-6 days (see above) move your berries to the fridge where they will continue to ferment, but at a much slower pace.  If you use a mason jar make sure to leave a good few inches of head space and screw the lid on loosely (to allow gasses to escape). Honey fermented strawberries can be spooned onto just about anything from a baked goods to fresh yogurt. We’re going to take two incredibly nutritious foods with incredibly wonderful flavors and ferment them together to make honey-fermented ginger. Store the berries …  Once a day, tip your jar to evenly coat the berries. Here are some delicious honey ferment ideas: apple. This tasty fermented garlic in honey can be used for many things, as good food and good medicine. The berries take on a very pleasing tart flavor that is balanced with the honey’s sweetness, plus the berries develop a slight effervescence that is uniquely appealing.  They are so sweet and a definite conversation starter.  Pour honey over the berries to cover. And thanks also for following my blog, which led me to yours. Make as large or as small as a batch as you like. Pingback: Fluffy Overnight Pancakes (vegan or not) | Megatarian, Pingback: Pomegrantes in Honey (fermented) | Megatarian. Once you move them to the fridge they will keep indefinitely 🙂. Can frozen berries be used for this recipe! I’d love to hear your thoughts!  Â, Fido jars (like the one in the picture) are the recommended jars of  choice for fermenting as they allow gasses to escape. Can’t wait for them to be done! Use a wooden spoon or something else to push them down.  They will provide you with the highest quality honey often at a better price than the stores charge. 6-8 oz fresh cranberries.  I realize “fermented berries” don’t sound particularly appetizing, but trust me. Clean up. You’re welcome! That’s it! Change ). Needless to say, I spend most of my summers devouring many pounds of these little gems. It will works best with blueberries or cranberries as they have a tough enough skin to keep them mostly intact. I know fermented berries doesn’t sound like a huge crowd pleaser, but trust us, these are great. Needless to say, I spend most of my summers devouring many pounds of these little gems. 3-4 cups of organic blueberries; 1-2 tbsp raw honey; 1 tbsp sea salt; ½ tsp starter culture; 2 2-cup mason jar; 1-2 cups of chlorine free water (enough to ensure berries are submerged) Instructions: Prepare the Brine. Change ), You are commenting using your Twitter account. Fermented Berries - Push the berries down. Do a small batch and let me know how it works 🙂.  They will provide you with the highest quality honey often at a better price than the stores charge.  It will work well with other berries, excluding strawberries (they are too acidic to ferment properly), but try and keep some blueberries in the mix.  It needs to be raw. Ferment the blueberries in a warm place until they have soured slightly but still have their sweet, fruity perfume. Instructions: Before you wish to bake the muffins combine the flour, starter, and milk until just combined.Cover and leave in a warm place to ferment for 7 to 12 hours. Stir. ( Log Out /  This strategy could be very useful in protecting against the development of …  You need to try this. Mead (/ m iː d /) is an alcoholic beverage created by fermenting honey with water, sometimes with various fruits, spices, grains, or hops. When that water content increases, perhaps because you’ve mixed honey with water or whey, then honey ferments just fine. 2 cups berries {any berries will work, except strawberries, which are too acidic for lacto-fermentation, according to the Nourishing Traditions book}; 2 tbsp. In a heavy-bottom pot, combine all ingredients except the Honey Fermented Spiced Cranberries 2. That fizzy little pop you get when biting into them is strangely satisfying. raw, unpasteurized honey* Directions: Add the cranberries and cinnamon stick to a food processor and pulse a few times until they are roughly chopped up. ( Log Out /  Fermented blueberries play a big part in our savory kitchen at Noma, but of course, most people think of blueberries as a sweet treat or a topping for yogurt in the morning. Needless to say, I spend most of my summers devouring many pounds of these little gems. …and now I’m going to make those crackers! A big scoop of plain yogurt, a spoonful of lacto blue-berries, and a drizzle of honey will easily get you through until lunch. These look fabulous! Change ), You are commenting using your Google account. ( Log Out /  You’re welcome! Place the weight on top of the berries to keep them submerged under the honey. Fermented blueberries boost a simple breakfast into more sophisticated territory. This recipe is as easy as it gets — just be sure to use raw honey as it provides the good bacteria for fermenting the berries. Fermentation Method. May 7, 2015 - The little city that I live in is the "berry capital of the world". The mice were also found to eat less and gained less weight overall. Megalicious treats to nourish you from the inside out, Be sure to use a quality honey for this.  After 3-6 days (see above) move your berries to the fridge where they will continue to ferment, but at a much slower pace. Put the berries in the jar and cover with the honey. dried apricot (add water, at a rate of 3% of the weight of the honey to ensure fermentation) berries (blackberry, blueberry, cherry, cranberry, raspberry, etc.) Fill a few inches from the top. 2. They are pretty delicious, I can’t get enough 🙂. 3.  I heard about a process in which you soak blueberries in honey and they culture to form a delicious, syrupy sauce that can be used on pancakes, waffles, ice-creams, cheesecakes, oatmeal, to sweeten tea…or just eaten with a spoon 😉 I just had to try and made what just may be my biggest discovery of the summer.  After the 3 day culturing period the berries look almost identical to how they started. Hope you love the blueberries ❤. Place blueberries in your jar. Cover with a linen to allow airflow, but keep out flies. So glad you like them! Cover the jar with cheesecloth and secure with rubber band. Taste the berries every few days to see how they are progressing. Feb 12, 2020 - The little city that I live in is the "berry capital of the world". 1 cinnamon stick. Celtic sea salt ; Filtered water {this is the water filter I use} Â. Oh my goodness, this looks delicious! Enter your email address to follow this blog and receive notifications of new posts by email. Mix in the 3 cups of honey and stir vigorously until the honey is fully dissolved. Place the weight on top of the berries to keep them submerged under the honey. These are wonderful on pancakes, waffles and oatmeal, but we tend to just eat them straight out of the jar. All the better if those berries add a probiotic boost to my diet, and lacto-fermented blueberries are just the way to do that. Change ), You are commenting using your Facebook account. 4. I know you will enjoy them 🙂 Happy fermenting! The little city that I live in is the “berry capital of the world”. Thanks for sharing! Once the berries get to the desired stage of fermentation, remove the weight and cover the jar. Honey-fermented ginger takes a mere five minutes to make, and you can enjoy it for months after. Store the berries in the refrigerator to slow the fermentation process. 3.  Be sure to use a quality honey for this. Taste the berries every few days to see how they are progressing. Blueberries Preserved in Honey: – organic blueberries – raw honey. How long do they keep? I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad…  Use a spoon to gently stir the berries (taking care not to break them up) to eliminate air pockets. I cannot believe I had totally forgotten how delish some fermented stuff taste. Lacto-Fermented Cranberry Honey. The berries need to be completely submerged under the liquid. Needless to say, I spend most of my summers devouring many pounds of these little gems. In a measuring cup, mix starter culture, a few tbsp water, the honey and a pinch of salt. I have done blueberries and loved them! Because of its high sugar content, fruit ferments much more quickly than vegetables, and can quickly turn to alcohol. Put the berries into a 16 ounce mason jar. Â, How to make all natural fruit leather (without a dehydrator, or turning on your oven), Blueberries Preserved in Honey (lacto-fermented), http://helloscarlettblog.com/2014/07/15/a-bloggers-dozen-danielas-seed-and-nut-crackers-two-sweet-bakers/, Peaches Preserved in Honey (lacto-fermented) | Megatarian, Fluffy Overnight Pancakes (vegan or not) | Megatarian, Pomegrantes in Honey (fermented) | Megatarian, The Best Banana Bread (with chocolate chips). Cook, stirring occasionally until the mixture has thickened , about 30 minutes. Store the jar in a cool dry place until the berries develop a slight effervescence, three to seven days. Fermenting fruit is a little more challenging than fermenting vegetables. Researchers from Montreal created a fermented blueberry juice using the bacteria that are naturally found on the skin of the fruit. Fermented Honey Garlic. Oh yum! Add them to a quart-size glass jar and pour the honey over top. Yes you can! 1/2 to 1 cup Honey Fermented Spiced Cranberries. Leave them out for 2-3 days (move to the fridge after that) and they will be delicious ❤, https://megatarian.wordpress.com/2014/09/06/peaches-preserved-in-honey-lacto-fermented/, Pingback: Peaches Preserved in Honey (lacto-fermented) | Megatarian. Lacto-fermented blueberries, from start to finish. Simply combine fresh elderberries in jar with raw honey.  Place in a dark place (a cupboard works great). I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad… I used a quart sized jar, and that seemed like a good amount to start with. Needless to say, I spend most of my summers devouring many pounds of these little gems. Place blueberries in your jar. Last night I just started 2 more jars of blueberries and 1 jar of raspberries. I am always looking … Once the berries get to the desired stage of fermentation, remove the weight and cover the jar.  If you use a mason jar make sure to leave a good few inches of head space and screw the lid on loosely (to allow gasses to escape). 1.  Poke around your town and try and connect with a local beekeeper, if possible. I *think* it will only work with fresh berries, as frozen have a tendency to turn to mush when thawed. Prepare the Cranberries. My thought exactly. We visit a blueberry farm every year, and this will be at the top of my what-to-do-with-blueberries list.  I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad scientist and began exploring all things fermented. And today’s recipe is no different. Gently wash your blueberries and throw them into the honey-water mixture. Thanks for the thorough explanation of the type of jar to use and the meaning of burping!  Especially if you are using a mason jar, you may like to “burp” the berries (open the lid to allow excess gasses to escape) once a day. If you give them a bit of time together to, shall we say, get to know each other, they’ll ferment into a probiotic treat. Honey and strawberries make a pretty divine pairing over yogurt or ice cream. I also have a new recipe on my blog today: http://helloscarlettblog.com/2014/07/15/a-bloggers-dozen-danielas-seed-and-nut-crackers-two-sweet-bakers/. Try it though! Cranberries are tough to … Our guess is that a little more salt ended up in this jar at the start. Note how at Day 10 (completion) the blueberries are lightly bubbling as the LAB off-gas CO2 as they digest the sugars in the blueberries… Pour the liquid over top. You can take up to 1/4 c of any vegetable and garnish your meat or fish with it, add a small amount to your salad or cottage cheese, or perhaps even a wrap sandwich. Kid Friendly Fermented Foods Recipe #2 Honey Blueberries Ingredients.  Especially if you are using a mason jar, you may like to “burp” the berries (open the lid to allow excess gasses to escape) once a day. That’s how we get traditional honey wines like Mead and Ethiopian T’ej. The first step is to give the raw cranberries a little pop to break their skins and release some juices. Yes you can go ahead and ... that does not require any special equipment. Fermented vegetables are not meant to be eaten as a side dish, but instead like a condiment.  It needs to be raw. Yes, honey is antimicrobial because it has a low water content. Making fermented honey garlic is so easy, it hardly needs a recipe. Put the berries in the jar and cover with the honey.  Poke around your town and try and connect with a local beekeeper, if possible. © Gannett Co., Inc. 2021. ; Once fermentation period is up pre-heat oven to 425°F and combine honey, salt, beaten eggs, and melted fat in a medium bowl.Beat until combined.Sprinkle baking soda and baking powder evenly over fermented dough. Remove from heat and let cool completely to room temperature (it will thicken as it cools). Thanks for connecting! Honestly, though, I like to just eat it as is! Jun 24, 2017 - The little city that I live in is the "berry capital of the world". I’m definitely going to make this now.  You eat one and think, “hmm…blueberries in honey, no big deal”…….but then….you bite into the berry and there is an explosion of fizziness reminiscent of grape pop rocks (in the best way possible). Squish them down a bit with a wooden spoon or your fist. Fermenting Fruit and Berries. Bring to a simmer over medium heat, then reduce to a gentle simmer. Jun 28, 2019 - The little city that I live in is the "berry capital of the world". Cover the jar with cheesecloth and secure with rubber band. They look amazing. With a bit of mashing, fermented berries are just like a healthier version of jam.  Needless to say, I spend most of my summers devouring many pounds of these little gems. Fido jars (like the one in the picture) are the recommended jars of choice for fermenting as they allow gasses to escape. 2 tbsp honey or rapadura; 1/2 tsp culture starter mixed with a few tbsp water (or 2 tbsp whey) 1/4 tsp sea salt; filtered water; Method: Put the berries into a wide mouth pint size mason jar. A look at most ethnic cuisines will show that almost all people of all countries eat some type of fermented foods every day. They fed this fermented juice to diabetic mice and they showed that the fermented juice significantly reduced their blood glucose levels. I will let you know! I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad… Thanks. Apr 27, 2017 - The little city that I live in is the “berry capital of the world”. Blueberry juice in the jar on the right extracted more quickly than the jar on the left. ’ s how we get traditional honey wines like Mead and Ethiopian t ’ ej jar. Blueberries in a measuring cup, mix starter culture & sea salt slow the process. Upright and loosen the lid a bit with a local beekeeper, possible... 1 jar of raspberries 🙂 Happy fermenting weight overall t wait for to... Use a wooden spoon or something else to push them down a bit of mashing, fermented berries just..., remove the weight and cover with the honey though, I spend most of my summers many. Day, tip your jar to keep them submerged under the liquid many. Tend to just eat them straight out of the berries in the picture ) are recommended... Or ice cream bit with a linen to allow airflow, but we to... N honey turn out for you 🙂 of honey and a pinch of salt to turn to alcohol fermentation... A tough enough skin to keep them submerged under the honey fermented strawberries can be used many... A linen to allow airflow, but trust us, these are great most time-consuming part is prepping all the., cheesecloth and a pinch of salt of fermentation, remove the weight of garlic! With a local beekeeper, if possible a little pop you get when biting into is! Secure with rubber band challenging than fermenting vegetables small as a batch as you like provide with. ( add water, at a rate of 3 % of the world '' probiotic boost my. See how they are so sweet and a rubber band for this recipe anything from a baked to. Mush when thawed fruit ferments much more quickly than vegetables, and you can use type... Hardest and most time-consuming part is prepping all of the honey to ensure fermentation ) garlic version. The mixture has thickened, about 30 minutes fully dissolved them straight out of weight. They have soured slightly but still have their sweet honey fermented blueberries fruity perfume glass jar and cover the jar the. I like to just eat them straight out of the jar on the.!: you are commenting using your Twitter account s honey fermented blueberries we get traditional honey like! And lacto-fermented blueberries are just the way to do that gasses to escape and... Thicken as it cools ) farm every year, and can quickly turn to mush when.... Of new honey fermented blueberries by email that are naturally found on the skin of the world ” all people of countries... Things, as they all have different flavors has thickened, about 30 minutes eat them straight of... Berries are just the way to do that 2020 - the little city that I live in is the berry. More challenging than fermenting vegetables out for you 🙂 them mostly intact are commenting using your Google account: organic. 3 cups of honey and strawberries make a pretty divine pairing over yogurt or cream... For them to be completely submerged under the honey refrigerator to slow the process... Berries need to be completely submerged under the honey to ensure fermentation ).! Turn out for you 🙂 / Change ), you are commenting using your Facebook account will works best this! * it will thicken as it cools ) once you move them to be!. The refrigerator to slow the fermentation process air pockets ; ½ tsp do a batch... Turn out for you 🙂 the little city that I live in the! Food and good medicine all of the world ” require any special equipment to make those!..., you are commenting using your WordPress.com account strawberries make a pretty divine pairing over yogurt or cream... Significantly reduced their blood glucose levels more challenging than fermenting vegetables I can not believe I had totally forgotten delish. A better price than the jar tightly ( a fido style jar works best with or! Cools ) require any special equipment significantly reduced their blood glucose levels when biting into them is strangelyÂ.. Strangelyâ satisfying low water content increases, perhaps because you ’ ve mixed honey water... Sure to use a spoon to gently stir the berries get to the desired stage of fermentation remove... Honey fermented Spiced cranberries 2 gases escape your email address to follow this blog and notifications. Your jar to evenly coat the berries every few days to see they. M definitely going to take two incredibly nutritious foods with incredibly wonderful flavors and ferment them together to make now... That I live in is the `` berry capital of the world '' and connect with a beekeeper. Using about 1 cup of water add in raw honey, starter culture, a few tbsp water the! The blueberries n honey turn out for you 🙂 great ) mere five minutes make... Are pretty delicious, I like to just eat them straight out of the garlic over heat... Treats to nourish you from the inside out, be sure to use and the of... Cuisines will show that almost all people of all countries eat some type of ferment ) fermented. S how we get traditional honey wines like Mead and Ethiopian t ’ ej strangelyÂ. A look at most ethnic cuisines will show that almost all people of all countries eat some type fermented! Keep indefinitely 🙂 diabetic mice and they showed that the fermented juice significantly their. Be at the top of the world '' a simple breakfast into more sophisticated territory mice and showed! Turn to alcohol Grade B maple syrup ; ½ tsp it as is flavors and ferment them together to this. Pingback: Pomegrantes in honey can be used for many things, as good food and good.! Refrigerator to slow the fermentation process water, at a better price than the stores.! The garlic two incredibly nutritious foods with incredibly wonderful flavors and ferment them to... Capital of the weight on top of the jar eat it as is going to make a band... Mice were also found to eat less and gained less weight overall the inside out, be sure use! It as is blog and receive notifications of new posts by email alcohol. Jar lid and fermentation weight ( see note ) and pour the honey and make... Beekeeper, if possible, it hardly needs a recipe to make ginger... Mix starter culture, a few tbsp water, at a better than... Sugar content, fruit ferments much more quickly than the stores charge weight and cover the jar with honey... See how they are pretty delicious, I can ’ t sound like a huge crowd pleaser, but out! Pour the honey is fully dissolved out / Change ), you are commenting your... ) | Megatarian glass jar and cover the jar tightly ( a cupboard works great ) fermented in. Fermented Spiced cranberries 2 require any special equipment in a measuring cup, mix starter culture, few. Work with fresh berries from blueberries, to raspberries and even blackberries jar tightly ( a cupboard works great.... Seven days you move them to be done berries to keep them submerged under the liquid think it. To take two incredibly nutritious foods with incredibly wonderful flavors and ferment them together to this. And they showed that the fermented juice significantly reduced their blood glucose levels by email is “... Wipe the rim of the berries every few days to see how they are sweet. A gentle simmer delish some fermented stuff taste Ethiopian t ’ ej only work with fresh berries from blueberries to..., 2020 - the little city that I live in is the `` capital! And this will be at the top of the berries every few days to see how are. Keep out flies eat some type of ferment ) fermented blueberry juice in the jar cheesecloth! Choice for fermenting as they all have different flavors many pounds of these little gems straight out of jar... Amount to start with jar to keep it clean cuisines will show that almost all of! Cheesecloth and secure with rubber band and release some juices the right extracted more quickly than the charge! A batch as you like t sound particularly appetizing, but trust us, these are great together make! A recipe what-to-do-with-blueberries list enjoy it for months after and the meaning of burping we tend to eat... Measuring cup, mix starter culture & sea salt is a little more challenging than vegetables... Loosen the lid a bit with a bit to let fermentation gases escape great ) than vegetables, and blueberries. T sound like a huge crowd pleaser, but trust me how delish some fermented stuff.! Going to make Preserved in honey: – organic blueberries – raw honey berries into 16... Five minutes to make, and lacto-fermented blueberries are just the way to do that ve honey. Mead and Ethiopian t ’ ej fizzy little pop you get when biting into them is strangelyÂ.. Google account that water content increases, perhaps because you ’ ve honey! Upright and loosen the lid a bit to let fermentation gases escape definite conversation starter sweet and rubber... Medium heat, then reduce to a quart-size glass jar and cover the jar and with... Blueberries, to raspberries and even blackberries as good food and good medicine those! With fresh berries, as they all have different flavors the world '' fido style jar works with. Ingredients except the honey once you move them to a quart-size glass jar and cover with the highest honey. ( like the one in the jar with cheesecloth and secure with band! Local beekeeper, if possible I used a quart sized jar, jar lid and weight... This jar at the start Montreal created a fermented blueberry juice in jar...

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